Going through some old files and came across this from when I taught USANA L.E.A.N. For Life classes in Carson City, Nevada (L.E.A.N. stands for Lifestyle-Education-Activity-Nutrition)
* Moderate Exercise
* Eat 5 Times Daily
* Protein at Every Meal
* Don’t Eat Trans Fats
* May 50% of All Food You Eat LOW-GLYCEMIC Foods
(In general, the more fiber, protein, or fat in a food, the lower the glycemic index. Foods that are highly processed or high in refined sugar or flours are typically high-glycemic)
I hope this is helpful information to help you be L.E.A.N. For Life – Be Healthy, Be Happy, Be Whole in Your Soul http://ow.ly/i/2iwPS
