LOVE to y’all!! LOVE is KIND. To be KIND may seem obvious but never hurts to be reminded. It’s being disposed to do good to others, and to make them happy by granting their requests, assisting them in distress; having tenderness or goodness of nature; benevolent. Proceeding from tenderness or goodness of heart. Random acts of KINDNESS without expecting anything in return, not even a pat on the back. That’s rad!!
LOVE is very patient and longsuffering. LOVE is having the quality of enduring evils without murmuring or fretfulness; calmness or Christian submission to the Divine will. LOVE is not easily provoked. LOVE is calm under the sufferance of injuries or offenses; not revengeful. LOVE is persevering and calmly diligent. LOVE is not hasty or over eager or impetuous. LOVE waits with expectant calmness without discontent http://ow.ly/i/1tHDm
How can you show LOVE to someone without spending a penny? LOVE is active and alive, we’re created to LOVE because we’re made in God’s image
Love & Laughter…Love God, Love Others, then Love self…it’s really amazing how much joy and contentment comes when we put things in that order as Christ taught. Laughter is good medicine too!
LIving a Legacy of Blessing and Discipleship http://ow.ly/hhltC
What do you think about this? http://ow.ly/gWlVl Much food for thought!
What do you think about this? http://ow.ly/gWlVl Much food for thought!
“When man listens, God speaks;
When man obeys, God acts;
When God acts, men change;
When men change, nations change.” – Mary Geegh
http://ow.ly/i/1ofNx
Be The Change God Wants To See In The World
What a great USANA call last night with Dr. Oz and Personal Trainer Kathy Kaehler. A few great tips!! Great way to start the new year is to avoid holiday weight gain. How is that done?! Before going to those holiday parties:
Do a protein load beforehand, ie., protein shake, protein bar, eggs, nuts.
Get sleep!
Avoid simple “white” carbs – they put fat around your mid section (health risk).
Eat some type of protein within one hour of waking every morning
Incorporate low glycemic foods in your eating habits
FITNESS – keep it simple, don’t avoid it.
Daily – walk briskly 15 minutes – everyone has 15 minutes – treadmill/outside/wherever!
bicycle crunches, 1 minute jumping jacks, pushups/wall pushups
Move, move, move your body….you’ll feel better and more alert.
Most importantly, for your soul and spirit……daily prayer, quiet time with God alone, meditate on His Word.
Get ready for the upcoming…..Destination Transformation! http://ow.ly/fUGvK